Chair Yoga for Seniors by 7FIT 1.0.0

Fast Builder Limited – Freeware – iOS
out of 46 votes

Welcome to Chair Yoga for Seniors by 7FIT – an app designed to support fitness and well-being conveniently from home. This application focuses on introducing seniors to the gentle yet impactful practice of chair yoga, along with other workouts tailored specifically for this demographic.

Explore the therapeutic advantages of chair yoga, where each movement is thoughtfully crafted to nurture both body and mind. Ideal for seniors looking for a safe and accessible means of staying active, Chair Yoga for Seniors serves as a gateway to a healthier lifestyle.

Adhering to the principles of chair yoga, this app offers:

Tailored Workouts: Engage in a series of chair yoga sessions meticulously curated to address the unique needs of seniors, enhancing strength, flexibility, balance, and overall well-being comfortably while seated.
Gentle Guidance: Receive clear, step-by-step instructions with accompanying soothing videos, ensuring that each movement is executed with ease and confidence.
Joint-Friendly Exercises: Enjoy low-impact exercises that are gentle on joints and muscles, providing the benefits of yoga without strain or discomfort.
Personalized Approach: Access personalized workout plans tailored to individual fitness levels and goals, facilitating progress at a self-managed pace.
Track Your Progress: Stay motivated and accountable through an intuitive progress tracker, monitoring achievements and celebrating milestones along the journey.
Feedback Feature: Utilize the feedback option to directly share thoughts and insights. Your feedback enables us to refine the app to better suit your needs and preferences.

Experience the positive impact of chair yoga and unlock an avenue to health and vitality with Chair Yoga for Seniors by 7FIT. Begin your journey towards a happier, healthier you by downloading now!

SUBSCRIPTION INFORMATION

Gain complete access to all features and content by subscribing to 7M Supporter. The subscription will auto-renew unless disabled in your iTunes Account Settings at least 24 hours before the current period concludes. Manage your subscription and disable auto-renew in your iTunes Account settings. Your iTunes Account will be charged upon purchase confirmation. If you subscribe before your trial ends, any remaining trial period will be forfeited upon purchase confirmation.

Note: This app is for informational purposes only. Always consult your physician or doctor before beginning any new fitness program.

Terms of Use: Terms of Use

Privacy Policy: Privacy Policy

Overview

Chair Yoga for Seniors by 7FIT is a Freeware software in the category Home & Hobby developed by Fast Builder Limited.

The latest version of Chair Yoga for Seniors by 7FIT is 1.0.0, released on 07/06/2024. It was initially added to our database on 07/06/2024.

Chair Yoga for Seniors by 7FIT runs on the following operating systems: iOS.

Users of Chair Yoga for Seniors by 7FIT gave it a rating of 5 out of 5 stars.

Pros

Designed specifically for seniors, taking into consideration their physical limitations
Offers gentle and modified yoga practices that are safe and effective for elderly individuals
Provides video demonstrations and guided instructions for easy follow-along
Helps improve flexibility, balance, and overall well-being without strain
Can be done from the comfort of home, making it convenient for seniors

Cons

Not as personalized as in-person yoga classes with a real instructor
May not provide as much individualized feedback or adjustment for proper form
Some seniors may find it challenging to follow along with the app or videos

Screenshots (Click to view larger)

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